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Wellness for Life!
According to CDC*, people’s life expectancy who are in their twenties now is 76 years old. That is approximately 20 years longer than their grandparents who were born in the early 1900’s. The question for all of us is How well will we be for those 20 years?
For the most part, the answer is - what we do between our 30’s and 50’s with our food and lifestyle has a huge impact on how well we live in our older years.
Look around you at the people in their 60’s and 70’s. You will see some of them riding bikes, playing tennis, being very active and well. Others are worn out, in pain all the time, having organs taken out, full of arthritis, needing joint replacements and taking 10-20 medications or more. What is the difference and what can we do to be in the active and well crowd? The answer is - true wellness care like we provide at Soli Wellness Center. It is not in disease care or the typical medical model of waiting until there is disease or symptoms and treating it with drugs and surgery. Prevention is the best medicine!!
Do you know that 5-6 servings of fruits and vegetable a day cuts your risk of a heart attack and stoke by 30 percent!** That is amazing! It lowered blood pressure as well as medication without the side effects. If we could give you a drug that would do that, how much would you pay for it?
Doing regular exercise, reducing your sugar intake, taking a high quality multivitamin/mineral with whole food green concentrates, getting 8-9 hours of regular sleep, along with drinking plenty of good clean water with the fruits and vegetables will lower your risk of heart attack and stroke even more.
Detoxifying our bodies and liver from the onslaught of environmental toxins we are exposed to is essential in today’s world. Soli Wellness has some powerful protocols for detoxifying your system.
This and our gentle spinal care provide a holistic wellness care package which can help you, your family and friends have Wellness for Life!
Dr. Randy
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